How Drinking Tea Provides Maximum Health Benefits to You


Today, you will get to know detail about the health benefits of drinking tea. Read on to know more.


A morning can be better once you get your hot cuppa of tea. Around the world, tea is one of the most consumed beverages. Depending on the types of harvesting and the process, teas are available in different names and taste. Green tea is completely different from black tea and oolong tea. But, whatever tea you have, you will get almost equal kinds of health benefits. You may buy specialty loose leaf tea online or from theshop; you will get the health benefits all along.

These benefits can get more if you avoid consuming tea without milk and sugar. It is true that tea contains caffeine which is not good for health. But, the amount of caffeine in tea, especially in green tea or oolong tea is meager,and you can have 2-3 cups a day. Today, there are lots of tea joints are budding where experts are trying to make new types of teas with avariety of flavor and taste. Teas like mint tea, chamomile tea, rose tea, hibiscus tea, etc. are herbal and full of health benefits. Along with tea, these provide the benefits of other herbal items it contains. Today, you will get to know detail about the health benefits of drinking tea. Read on to know more-

1. Tea Is a Rich Source of Anti-oxidants

This is one of the major benefits of having tea. Antioxidants are needed in your body to slow the aging process and rejuvenate your cells so that you look younger.Polyphenols, the most powerful antioxidant for this purpose, is present in tea at enough amount. Therefore, consuming tea will not only take care of your skin and health, but it also prevents diseases, like cancer.

2. Tea Can Lower Cholesterol Level

Today, lifestyle has changed a lot. The more your brain has become active; your body has become inactive. On the more, the consumption of drinks, junk foods, oily foods, sugar, etc. will only increase your cholesterol level. Having more LDL cholesterol means you become prone to heart diseases and lots of other health issues. Consuming green tea every day, twice and few minutes exercise can keep your cholesterol level under control.

3. Presence of Less Caffeine Is Good for Tea

Coffee is really dearer to many of you instead of tea. But, the caffeine content in it can only increase several health problems. Having tea means you are consuming less caffeine, and when you are taking herbal teas, the amount of caffeine is quite lower than any other caffeinated beverages. Having 2-3 cups a day won’t do any harm.

4. Tea Can Prevent Blindness

Did you know this? Actually, it has been proved by different scientific studies that tea contains ahigh level of antioxidants which can take care of your eye tissues and prevent blindness due to cataract.

5. Tea Keeps You Hydrated

It is believed that caffeinated drink can make you dehydrate while tea is out of that league. According to recent studies, it has been proved that caffeine has nothing to do with dehydration unless you drink 5-6 cups or more a day. If you drink 2-3 cups a day, tea can actually keep you hydrated and flushes out all the toxin deposition in your body. To get the maximum benefits, try to have green tea, white tea,and oolong tea.

6. Tea Reduces the Risk of Cardiovascular Diseases

As herbal teas are effective in reducing your cholesterol level, it can take care of your heart perfectly. If you don’t mix sugar and milk with it, tea can be the most helpful beverages for your cardiovascular health and often physicians suggest having green tea every day, twice.

7. Tea Can Lower Your Stress Level

In today’s life, there is no one without stress. Too much stress and anxiety hail lots of health problems. When you are anxious or stressed, cortisol, the stress hormone level increases and that can only increase your belly fat and make you look older. According to scientific studies, having tea regularly can keep your stress level under control and controls the level of cortisol in your blood. Thus, you won’t get a weirdly fat body from mid-section and also you will exactly look your age.

8. Tea Helps You in Losing Weight

In today’s life, this is one of the vital benefits that everybody wants to get. Obesity is a problem for apresent generation. To control your increasing body weight, tea can help a lot. If you consume green tea 10-12 minutes before every meal, it boosts up your metabolism and keeps your body in theactive mode that burns many calories. Obviously, you should pair this habit with regular exercising.

9. Tea Can Make You More Alert

It is true that tea can make you calm and composed, but simultaneously, it will keep you more alert. As tea contains L-theanine, the amino acid, responsible for mental alertness, you can put your concentration more on the work you are doing.

10. Tea Lessens Inflammation

Inflammation can happen due to various reasons, like arthritis, depression, metabolic syndrome or any other reason. A cup of tea can soothe these type of inflammation and keeps you well.

11. Tea Cleanses Your Teeth

Your smile is precious to your loved ones. Yellow teeth look awkward when you smile. Is your toothpaste not helping? Mix green tea with your toothpaste and brush your teeth. Regular habit will reduce the growth of cavities and keeps your teeth clean and white

12. Tea Keeps Your Bone Strong

Tea is a rich source of phytochemicals. That is the reason that it helps to make your bone strong and also assists your body to recover faster from any bone injury.

13. Tea Reduces Allergies

As tea is a rich source of antioxidants, like polyphenol, EGCG, etc. tea can keep you safe from pollen allergies. The presence of the flavonoid, quercetin, in tea, has also made it effective in reducing the activity of histamine.

So, these are the most important health benefits you can have from tea. You can buy the best quality and start your day refreshed.


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Article last time updated on 03.01.2018.

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