Managing Eczema Flare-Ups — Dyshidrotic Eczema Diet

22.08.2017
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A number of triggers, including certain foods, may cause eczema. Even though no diet exists that can remedy eczema for everyone, it is advisable to steer clear of food groups that cause flare-ups. Maintain a healthy diet rich in lean protein, healthy fats, vegetables, and fruits. This is helpful in preventing some or all flare-ups of eczema.

Eczema is a generic term used to describe inflammation of the skin, which results in itchy rashes and blisters that may ooze pus. The condition may also cause leathery patches to appear on the skin.

While eczema can occur at any time in life, it is most common among children of age two and below. The causes are yet to be fully understood, though skin specialists believe that environmental and hereditary factors play a significant role in the occurrence of the skin condition. Many people affected by it as children undergo full and permanent recovery.

There’s a strong correlation between the occurrence of eczema and that of food allergies. Some of the food allergies linked to eczema include eggs, cow’s milk, nuts, soy products, and fish.

While eczema may not be caused by eating certain foods, they may exacerbate an already existing condition. Therefore, in order to manage the condition effectively, it is advisable to adopt an eczema-friendly diet.

Dyshidrotic eczema and elimination

If you suffer from dyshidrotic eczema, consider adopting a dyshidrotic eczema diet. However, if you don’t know what triggers your eczema, you might want to try the elimination diet.

Dyshidrotic eczema is identified by small blisters on hands and feet. As with other eczema types, its cause has yet to be established. Nonetheless, certain foods and other allergens may lead to a flare-up of the condition.

Cobalt and nickel have been known to make the symptoms of dyshidrotic eczema worse. The dyshidrotic diet is helpful in reducing flare-ups by avoiding foods that contain these minerals. These foods include whole grains, whole wheat, oat, rye, baking powder, cocoa, dried fruits, soy products, canned foods, and chickpeas.

Foods that have high vitamin C content assist in the reduction of absorption of nickel and cobalt. You should, therefore, eat a lot of fruits and vegetables, including kale, bell peppers, strawberries, oranges, mango, pineapple, and cauliflower.

If you’re not sure what triggers your eczema, there is no guarantee that the elimination diet will reduce flare-ups. Besides food, there are various other possible eczema triggers, such as environmental substances, topical products, and stress.

If you’re interested in the elimination diet, begin by avoiding certain food groups or foods for a few days and monitor the occurrence of flare-ups. The most effective way of doing this is removing one specific food group at a time.

Conclusion

A number of triggers, including certain foods, may cause eczema. Even though no diet exists that can remedy eczema for everyone, it is advisable to steer clear of food groups that cause flare-ups. Maintain a healthy diet rich in lean protein, healthy fats, vegetables, and fruits. This is helpful in preventing some or all flare-ups of eczema.

In case eczema runs in your family and you have plans to become pregnant, consult your doctor. The doctor will suggest preventative measures to reduce the likelihood of your child inheriting the condition.

Article last time updated on 22.08.2017.

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